Stress Management

• ​We live busy lives and need to learn how to slow down and breathe.  Work on being present and how to manage your stress with your  day-to-day activities.  This includes meditation, sleep hygiene, and diet.

 Yoga

• ​Begin a daily movement or exercise practice. 
• Strengthen and improve an existing practice, or modify it after injury, illness, or surgery.
• Just getting started with yoga and don't want to injure yourself?  Sign-up for a session.​